Announcements

Happy Birthday Gary Lasham!

Desert Sky Fitness – H.I.I.T.

Barbell Warm Up (No Measure)

2 Rounds:

100 Meter Run

10 Power Cleans

5 Hang Squat Cleans

10 Power Snatch

5 Snatch Balance

Across the Floor (No Measure)

Easter ’18 (Time)

33 Min Clock

14 Rounds

39 Double Unders

1 Deadlift

2 Hang Power Clean

3 Front Squats

4 Push Press

5 Back Squats

6 Back Rack Lunges

7 Toes To Bar

75/55 lbs on bar. 2 Turkish Get Ups after Rounds 3-7-9-14

Remaining TIme: accumulate max time holding static lateral raise (10#).


Written by: Ralph

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