Desert Sky Fitness – H.I.I.T.

500m Row (Time)

Max Effort 500m Row

Across the Floor (No Measure)

Metcon (Time)

For Time:

30 Ab mat Sit Ups

30 Supermans

400 Meter Med Ball Carry (20/14)

30 Ab Mat Sit Ups

30 Supermans

200 Meter Farmer Carry (72/53)

30 Sit Ups

30 Supermans

100 Meter OH Carry (185/125)

Written by: Ralph

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