Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Squat Snatch (5 x 2 @ 75-85% EOMOM)

Metcon (Time)

For Time:

500 Meter Row

12-9-6

Squat Snatch (95/65)

Bar Over Burpees

500 Meter Row

Rx+ Squat Snatch (135/95)

Written by: Ralph

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