Desert Sky Fitness – H.I.I.T.

Barbell Warm Up (No Measure)

2 Rounds:

100 Meter Run

10 Power Cleans

5 Hang Squat Cleans

10 Power Snatch

5 Snatch Balance

Across the Floor (No Measure)

Metcon (5 Rounds for reps)

Max in 5 Rounds of:

1 Min 100m Run Then Max KCal on Bike

2 Min Rest

1 Min 100m Run Then Max KCal on Rower

2 Minute Rest

Mobility (No Measure)

Thoracic Extension / Shoulder Flexion

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.