Desert Sky Fitness – H.I.I.T.

Warm-up

Sweaty Warm up (No Measure)

2 rounds

10 Burpees

10 Kb Swings

10 Ring Rows

10 Push Ups

10 HBR

Mobility

Metcon

Everyday Warrior 2017 Event 1 (AMRAP – Reps)

15 Minute AMRAP

RX:

60 Calories on the Rower

50 Burpees Over the Barbell

30 Ground to Overhead 95/65

10 Chest to Bar Pull Ups

Scaled (age: 16-54):

60 Calories on the Rower

50 Burpees Over the Barbell

30 Ground to Overhead 65/45

10 Jumping Chin Over Bar

Masters 55+ & Teen:

60 Calories on the Rower

50 Burpees Over the Barbell

30 Ground to Overhead 75/55

10 Chin Over Bar

Masters Scaled 55+:

60 Calories on the Rower

50 Burpees Over the Barbell

30 Ground to Overhead 45/35

10 Jumping Chin Over Bar

Written by: Ralph

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