Desert Sky Fitness – H.I.I.T.

Everyday Warrior Week 3 Part 1 (Time)

Part 1 – 12 minute CAP

On a Running clock complete:

2 Rounds of

4 Deadlift 225/155

28 Wallballs 20/14

20 Box Jump Overs, 24/20 inches (All divisions)

14 Hand Stand Push Ups

Warm up 14 (No Measure)

3 rounds

7 med ball burpees

7 wall balls

7 med ball swings

7 med ball cleans

Everyday Warrior Week 3 Part 2 (Weight)

Part 2 – 12 minute CAP

At 12 min on the clock

Find a Max Squat Clean

Written by: Ralph

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