Desert Sky Fitness – H.I.I.T.

Warm up 13 (No Measure)

2 Rounds

Laps around rig

10 Air Squats

1/4 squat shuffle around rig (left lead)

10 Upward to Downward dog

1/4 squat Shuffle around rig (right lead)

10 Burpees

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP:

25 Wall Balls (20/14@ 10/9)

5 Wall Climbs

15 Box Jump Overs (24″ Large Box/20″ Small Box)

15 Candle Sticks

Written by: Ralph

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