Desert Sky Fitness – H.I.I.T.

Warm-up

Speed Ladder Obstacle Course Warm Up (No Measure)

Obstacle Course:

Speed Ladder Lateral Jumps-Plank Walk to Wall- Traveling Donkey Kicks onto Wall-Inchworm Push Ups-Handstand sommersault-10 Tire Toe Taps-back to Speed Ladder

Metcon

Metcon (Time)

5 rounds no specific order:

100ft Sled push (235/180)

15 Renegade rows/side (35/25)

30 Sit Ups

15 KB/DB cleans (35/25)

30 Grasshoppers

1 Bag carry (50ft)

Written by: Ralph

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