Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Across the Floor (No Measure)

Squat Clean (5×2 Every 90 Seconds )

Metcon (Time)

3 Rounds For Time:

50 Double Unders

10 Pull Ups

5 Squat Cleans (135/95)

RX+ C2b and (155/105)

Written by: Ralph

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