Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Goal Work (No Measure)

25 Minutes to work on whatever you want:

-Gymnastic Skills

-Weightlifting

-Powerlifting

-Extra Metcon

-Mobility

-Ect..

Metcon (Time)

For Time:

25 Wall Balls (20/14 @10/9)

50 Meter Sprint

25 V-ups

50 Meter Sprint

25 Box Jump Overs (24/20)

50 Meter Sprint

7 Minute Time Cap

Written by: Ralph

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