Desert Sky Fitness – H.I.I.T.

400 meter run (No Measure)

Across the Floor (No Measure)

Gymnastics Skill Work (No Measure)

Metcon (Time)

For Time:

50 Double Unders

50 Wall Balls (20/14) @ 10’/9′

50 Push Ups

50 Alt KB Snatches (52/36)

50 Pull Ups

50 Russain Twists (20/14)

50 DB/KB Push press (45/35)

50 Ring Rows

50 Burpees

50 Double Unders

Written by: Ralph

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