Desert Sky Fitness – H.I.I.T.

Bear Complex Warm up (No Measure)

Run 200 meters:

5 x bear complex PVC

Run 200 meters:

5 X bear complex barbell

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

22 Minute AMRAP:

14 Box Jumps (24/20)

12 Wall Runs

10 Plate Squats (45/25)

8 Ring Push Ups

6 TGU (3 each side) (36/24)

Written by: Ralph

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