Desert Sky Fitness – H.I.I.T.
Warm up 14 (No Measure)
3 rounds
7 med ball burpees
7 wall balls
7 med ball swings
7 med ball cleans
Across the Floor (No Measure)
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
400 Meter Run
10 L- Pull Ups
10 Deadlifts (315/225)
Scale Pull Ups to achievable Sets of 3-4 for the entire workouts. Scaling: Strict PU with high knees, Strict PU, Banded Strict.
Deadlifts Should be scaled to make sets of 3-4 as well and taking longer breaks than normal.
