Desert Sky Fitness – H.I.I.T.

Barbell Warm Up 2 (No Measure)

3 Rounds:

7 Wall Balls

7 Deadlifts

5 Hang Cleans

3 Split Jerks

Across the Floor (No Measure)

Mobility (No Measure)

Front Rack Mobiltiy

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP:

24 KCal Row/Bike

12 DB Push press (35/25)

24 Supermans

12 Renegade Rows (35/25)

24 Hollow Body Rock

12 DB Thrusters (35/25)

Written by: Ralph

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