Desert Sky Fitness – H.I.I.T.

Warm Up 15 (No Measure)

200 Meter Skipping

2 Rounds

10 KB Swings

10 Barbell Front Squats

10 Barbell Push press

10 Barbell Cleans

Across the Floor (No Measure)

Push Jerk (5×3 @ 75-80% EOMOM)

Metcon (Time)

For Time:

250/200 Meter Row

20 HSPU

20 Pull Ups

20 Box Jumps

500/400 Meter Row

10 HSPU

10 Pull Ups

10 Box Jumps

250/200 Meter Row

20 HSPU

20 Pull Ups

20 Box Jumps

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.