Desert Sky Fitness – H.I.I.T.
Warm up 2 (No Measure)
10 Air squats
10 Scorpions stretches
10 Iron Cross stretches
15 Minutes of Mobility (No Measure)
Work with your trainer to identify and work on your mobility needs.
Metcon (AMRAP – Reps)
Tabata #1: Box Jumps (20/14) alternating with Plank
Tabata #2: Wall Balls (14/10 @9′) alt with Hollow body Hold
Tabata #3: KBS (53/36) alt with handstand hold (on wall)
Tabata = 20 seconds on 10 seconds rest for 4 minutes.
Example: 20 seconds box jumps, 10 seconds rest, 20 seconds plank, 10 seconds rest, and then repeat for a total of four minutes and then move onto tabata #2.
Each tabata will be consecutive for a total of 12 mintues. Athletes will score only box jumps, wall balls and kettlebell swings.