Desert Sky Fitness – H.I.I.T.

Warm-up

Warm Up 4 (No Measure)

2 Min Jump Rope

3 rounds:

10 med ball cleans

20 med ball twists

10 kick ups

20 mountain climbers

Weightlifting

Front Squat

Every 2 min. Immediately after 7 squats, complete 10 supermans and then 30 sec 3 point plank hold.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Written by: Ralph

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