Desert Sky Fitness – H.I.I.T.

Warm up 11 (No Measure)

10 Laps around rig

25 Air Squats

25 Sit Ups

25 Modified ring rows

25 Elevated push ups

25 Kips

Across the Floor (No Measure)

Metcon (Time)

3 Rounds For Time:

250 Meter Row

10 Inverted Burpees

20 OH Walking Lunges (45/35)

20 ALT SL Deadlift (53/35)

16 Minute Time Cap
Add one second for every rep not completed.

Written by: Ralph

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