Desert Sky Fitness – H.I.I.T.

Warm up 14 (No Measure)

3 rounds

7 med ball burpees

7 wall balls

7 med ball swings

7 med ball cleans

Across the Floor (No Measure)

OLY Skill (No Measure)

10 Minutes to Work on Trainers Choice Snatch Skill

Step Chipper (Time)

For Time:

30 KCAL Bike

30 C2B Pull Ups

30 Wall Balls

30 Toes To Bar

30 KCAL Row

30 Pull ups

30 Push Ups

30 Sit Ups

100 Meter Run

10 Bar Muscle Ups

22 Min Time Cap
Stagger start on the assault bike.

Written by: Ralph

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