Desert Sky Fitness, Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

6 EMOM Ring Rows (Total Reps )

6 Min EMOM

Max Ring Rows

Metcon (Time)

For Time:

200 Meter KB Carry (53/36)

30 Push Jerks (95/65)

200 Meter Plate Carry (45/25)

30 Push Press (75/55)

200 Meter Med Ball Carry (20/14)

30 Shoulder press (45/35)

Rx+ (135/95)(115/80)(95/65)

KB carry at (72/53)

Written by: Ralph

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