Desert Sky Fitness – H.I.I.T.

500 meter Row (No Measure)

Across the Floor (No Measure)

Rope Climb (Max Reps )

Rope Climb Practice

Rope Climb (Max Reps )

Rope Climb Practice

Metcon (Time)

3 Rounds for Time:

500 Meter Row

1 Rope Climb

10 OH Squats (95/65)

RX+

500 Meter Row

3 Rope Climbs

10 OH Squats (135/95)

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Written by: Ralph

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