Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Across the Floor (No Measure)

Metcon (Time)

With A Partner for time:

10 x 200 Meter Sprints

70 OH Squats (95/65)

70 Parallet Push Ups

70 Alternating Box Jump Overs

Only one partner working at a time.

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.