Desert Sky Fitness – H.I.I.T.

Warm-up

Warm-up (No Measure)

TIC TAC TOE

Technique

Bear Complex Skill Work

Mobility

Weightlifting

Bear Complex (3 RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

21-15-9

KCal Row

DU

Cool down

STRETCH MINIMUM 5 Minutes

Written by: Ralph

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