Desert Sky Fitness – H.I.I.T.

Friends and Family WU 1 (No Measure)

200 Meter Run

20 Wall Ball Passes

20 MB Sit Up Passes

20 Alt MB Burpees

20 Alt MB Cleans

Across the Floor (No Measure)

EOMOM 10 Push Jerk & Back Squat

Even: 5 Push Jerk for Skill

Odd: 3 Back Squats for Weight

New athletes – Practice Push Jerk skill and air squat or light BS mechanics.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP with a Partner:

15 Burpees

20 Goblet Squats (44/36)

25 Push Jerk (95/65)

*Only One Partner Working at a Time:

Written by: Ralph

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