Desert Sky Fitness – H.I.I.T.

500 meter Row (No Measure)

Overhead Squat (5×3 EOMOM @ 75%)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

6 Snatch Double Squats (95/65)

9 Burpee Box Jump Overs (24/20)

12 Front Rack Walking Lunge (95/65)

Written by: Ralph

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