Desert Sky Fitness – H.I.I.T.

Warm up 17 (Partner) (No Measure)

2 Rounds of:

5 Junk Yard Dogs Each

10 MB Squat Passes at 5-10 Feet Each

5 Synchronized Kick Ups

10 Alt ring rows Each

Across the Floor (No Measure)

Rope Climb

Rope Climb Practice

Metcon (Time)

One Partner Working at a Time:

60 Kcal Row

50 Snatches (95/65)

40 HSPU

30 Hang Squat Cleans (135/95)

20 Burpees

Written by: Ralph

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