Desert Sky Fitness – H.I.I.T.

Warm up 11 (No Measure)

10 Laps around rig

25 Air Squats

25 Sit Ups

25 Modified ring rows

25 Elevated push ups

25 Kips

Across the Floor (No Measure)

Back Squat (5 x 2 with 90 second rest )

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

10 Squatting Box Jumps (20/15)

10 Snatches (115/80)

10 OH Squats (115/80)

10 SDHP (115/80)
Squatting box jump is an air squat and then a box jump with a seamless transition. There should be no pause and jump.

Written by: Ralph

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