Desert Sky Fitness – H.I.I.T.

Warm Up 5 (No Measure)

3 Rounds:

20 Jumping Jacks

10 Up dog to down dog

10 Med Ball Cleans

10 Alt KB Snatches

Across the Floor (No Measure)

Handstand Walk (EMOM max feet )

Metcon (Time)

For time:

21-15-9

Box Jumps (24/20)

HSPU

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.