Desert Sky Fitness – H.I.I.T.
Partner Warm Up 22 (No Measure)
Run 200 Meters
20 Alt Burpees
20 Alt Med Ball Cleans
20 Alt KB Swings
20 Alt PVC/BB Snatches
Across the Floor (No Measure)
OLY Skill (No Measure)
Back to the Basics with PVC:
Grip, Stance and Starting Postion
1st Pull – Positioning
2nd Pull – Hip Extension
3rd Pull – Fast Elbows
Slow Overhead Squats for Position
Snatch Drops 1/4, 1/2, 3/4 Full Depth Squats
Full Speed with Catch with 2 second pause in the bottom
One Partner Working at a Time, Switch at each break:
For Time with Unbroken Sets:
120 Snatches (75/45)
120 Wall Balls (20/14)
* 5 Burpees are completed after each break.
Athletes should scale weights that they can perform at least 30 Reps when fresh.
All sets are unbroken (touch and go snatches & unbroken WB). Once an athlete breaks the team will do a total of 5 burpees before the athletes switch and continue.