Desert Sky Fitness – H.I.I.T.

Barbell Warm Up 2 (No Measure)

3 Rounds:

7 Wall Balls

7 Deadlifts

5 Hang Cleans

3 Split Jerks

Across the Floor (No Measure)

Paused Front Squat (5×3 Every 90 sec @ 80% (2 Second hold) )

Split Jerk (5×3 Every 90 Seconds @ 70% (Skill focus) )

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.