Desert Sky Fitness – H.I.I.T.

Warm Up 4 (No Measure)

2 Min Jump Rope

3 rounds:

10 med ball cleans

20 med ball twists

10 kick ups

20 mountain climbers

Turkish Get Up (Skill/practice 1 rep max)

Metcon (Time)

3 Rounds for Time:

200 Meter Farmers Carry (53/36)

20 Walking KB front rack Lunge

10 alt Turkish Get ups

Written by: Ralph

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