Desert Sky Fitness – H.I.I.T.

Warm-up

Warm Up 4 (No Measure)

2 Min Jump Rope

3 rounds:

10 med ball cleans

20 med ball twists

10 kick ups

20 mountain climbers

Performance

25minutes of goal work: strength, gymnastics, whatever you need to work on.

Metcon

Metcon (Time)

21-15-9

Toes to Bar

Supermans

Every minute on the minute, run 50m.

Written by: Ralph

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