Desert Sky Fitness – H.I.I.T.

Warm-up

Mobility

Performance

Spend 20 minutes on goal work. Choose to improve your weakness, not your strength.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

7 power Snatch (115/80)

50 Meter Run

7 OH Squats (115/80)

50 Meter Run

7 C2B Pull ups

50 Meter Run

7 HSPU

50 Meter Run

Written by: Ralph

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