Desert Sky Fitness – H.I.I.T.

Warm-up

10 min

Warm-up (No Measure)

3 rounds:

200m row

200m sprint

30 sec bottom deadlift hold

Across the Floor

Mobility

8 min

Weightlifting

20 min including technique time

Deadlift/Rope Climb EMOM 10

Odd: 5 Deadlifts at 75-80%

Even: 1-2 Ropeclimbs

Metcon

12 min

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 kettlebell swings (44/35)

12 russian twists (45/25)

9 Push ups

100m run with plate (45/25)

Written by: Ralph

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