Desert Sky Fitness – H.I.I.T.

Warm Up 8 (No Measure)

4 Rounds:

9 Air squats

7 Push Ups

5 Burpees

3 Pull Ups

Across the Floor (No Measure)

Weightlifting

Max Hip Extension on GHD (AMRAP – Reps)

Max Hip Extension on GHD

Metcon

20min: Metcon (AMRAP – Rounds and Reps)

10 Snatches (95/65)

25 Double Unders

25 Ab Mat Sit Ups

100m OH Carry (95/65)

25 Russian KB Swings

25 Double Unders

Written by: Ralph

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