Desert Sky Fitness – H.I.I.T.

Warm Up 4 (No Measure)

2 Min Jump Rope

2 rounds:

10 med ball cleans

20 med ball twists

5 kick ups

20 mountain climbers

Across the Floor (No Measure)

Tire Flip (3 x Max Reps )

15 Minutes to work on tire flipping form and then to do 3 Rounds of Max Tire Flips in 30 seconds.
Athletes should be paired by the coaches for the tire flips

Metcon (5 Rounds for reps)

5 Rounds For Reps:

1 Min:

100 Meter Sprint

Max Burpees

2 Min Rest

Written by: Ralph

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