Desert Sky Fitness – H.I.I.T.

400 meter run (No Measure)

Across the Floor (No Measure)

Push Press (5×3 at 75%)

Metcon (Time)

200 Meter Run

21-15-9

Hang to Overhead (95/65)

SDHP

200 Meter Run

Metcon (Time)

200 Meter Run

21-15-9

Hang to Overhead (95/65)

SDHP

200 Meter Run

Written by: Ralph

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