Desert Sky Fitness – H.I.I.T.

Warm Up 25 (No Measure)

30 Kcal Row/Bike

2 Rounds:

7 Deadlifts (barbell/PVC)

7 Hang Squat Cleans

7 Push Press

7 Ring Rows

7 HSPU/Kick ups

Across the Floor (No Measure)

Max Handstand Hold (3 sets of max hold attemps )

Max handstand hold with good form. Rx is a free standing handstand. Scaled is on the wall or with a partner. One rep for every second.

– Only heals in contact with wall.

– keeps hips stacked over the body.

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

7 DB Cleans (40/30)

7 Box Jumps (24/20)

7 DB Thrusters (40/30)

7 Post Leg Levers (Slow and Contolled)

Written by: Ralph

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