Desert Sky Fitness – H.I.I.T.

Warm up 11 (No Measure)

10 Laps around rig

25 Air Squats

25 Sit Ups

25 Modified ring rows

25 Elevated push ups

25 Kips

Across the Floor (No Measure)

Front Squat (3×3 @ 75-85% Every 90 seconds )

90 second transition to hang cleans

Hang Clean (3×3 every 90 Seconds @ 60%)

Hanging Squat Clean

Metcon (Time)

7 Rounds for time

25 Double unders

10 Toes To Bar

5 Squat Cleans (135/95)

18 Minute Time Cap

Written by: Ralph

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