Desert Sky Fitness – H.I.I.T.

Warm up 12 (No Measure)

3 rounds

50 Meter Run

5 Snatches PVC or Barbell

10 Sampson

5 Thrusters

10 Kips

Across the Floor (No Measure)

Metcon (Time)

For Time:

21-15-9

Pull Ups

DeadLifts (185/135)

400 Meter Run

21-15-9

Toes To Bar

Snatches (95/65)

400 Meter Run

23 Minute Time Cap

Written by: Ralph

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