Desert Sky Fitness – H.I.I.T.

Warm Up 22 (No Measure)

Row 500 Meters

2 Rounds

10 Ab Mat Sit Ups

10 Med Ball Cleans

30 Double Unders

Across the Floor (No Measure)

Back Squat (3 x 5 @ 75-80% EOMOM)

Metcon (Time)

For Time:

15-12-9-6-3

Toes To Bar

KB Front Rack Lunge (44/35)

15 Minute Time Cap

Written by: Ralph

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