Desert Sky Fitness – H.I.I.T.

Warm Up 8 (No Measure)

4 Rounds:

9 Air squats

7 Push Ups

5 Burpees

3 Pull Ups

Across the Floor (No Measure)

Metcon (Time)

For time:

30 deadlifts (225/155)

400 Meter run

30 power cleans (135/95)

400 Meter run

30 push press (95/65)

400 Meter run

30 OH squats (95/65)

400 Meter run

Scaled V1 (185/125),(95/65),(45/35)

Scaled V2 (135/95),(75/45),(45/35), (pvc)

Scaled V3 (95/65),(45/35),(35/15),(pvc)

**24 minute time cap**

Written by: Ralph

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