Desert Sky Fitness – H.I.I.T.

Warm-up 9 (No Measure)

25 kcal row

50 ft Bear Crawl

25 Jumping jacks

15 Med Ball Cleans

10 Wall balls

5 Scorpions each Side

5 Kick Ups

Across the Floor (No Measure)

Metcon (Time)

4 Rounds for Time:

300 Meter Run

30 AB Mat Sit Ups

4 Wall Climbs

50 Double Unders

16′ Handstand Walk

25 Min Time Cap

Written by: Ralph

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