Desert Sky Fitness – H.I.I.T.

Warm-up

2 rds: Gettin’ Warm (No Measure)

-30 Jumping Jacks

From end to end:

– Spider lunge

– High Knee’s

– Sampson stretch

– Butt Kicks

– Bear Crawl

Weightlifting

Back Squat (5 x 3 – Max Effort)

Metcon

5 rds: Metcon (Time)

30 Double Unders (or 3x for singles)

10 Pistols (5 each leg)

20 Hollow Body Rocks

Written by: Ralph

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