Desert Sky Fitness – H.I.I.T.

Warm Up 3 (No Measure)

3 Rounds

5 Burpees

10 Air squats

5 Kick ups

10 HBR

Across the Floor (No Measure)

Metcon (Time)

4 Rounds for Time:

21 Kcal Row

100m One Arm Farmer Carry (72/53)

20 Knees to Elbow

100m One Arm Farmer Carry

20 HBR
Farmer carry must be completed on one arm only for the 100 meters

Written by: Ralph

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