Desert Sky Fitness – H.I.I.T.

500 meter Row (No Measure)

Across the Floor (No Measure)

Bench Press (5 x 3 every 90 Seconds )

Metcon (AMRAP – Rounds and Reps)

7 Min Amrap:

6 Ring Rows

6 Ring Dips

10 OHS (75/45)

RX+ 7 Min AMRAP

2 Muscle Ups (Bar)

10 OHS (95/65)

Written by: Ralph

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