Desert Sky Fitness – H.I.I.T.

Warm up 17 (Partner) (No Measure)

2 Rounds of:

5 Junk Yard Dogs Each

10 MB Squat Passes at 5-10 Feet Each

5 Synchronized Kick Ups

10 Alt ring rows Each

Across the Floor (No Measure)

Gymnastics Skill Work (No Measure)

10 Minutes to work on Kipping for Pull Ups or Muscle Ups

Metcon (Time)

Alternating Rounds with a Partner:

5 Rounds Each:

100 Meter Sprint

10 Pull Ups

10 Ring Push Ups

RX+ 20 Pull Ups

20 Ring Push Ups

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.