Desert Sky Fitness – H.I.I.T.

Rowling (No Measure)

For 5 rounds:

Athletes on rowers try to roll a perfect strike!

To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.

2 air squat penalty for every meter off due in between rounds.

Across the Floor (No Measure)

Metcon (Time)

Five Rounds:

100 Meter OH Walk (155/105)

22 Alt KB Snatches (53/36)

100 Meter Farmer Carry (45/25)

22 Deadlifts (155/105)

30 Mintue TIme Cap

Written by: Ralph

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