Desert Sky Fitness – H.I.I.T.

Warm-up

500 meter Row (No Measure)

Warm-up (No Measure)

2 rounds:

10 med ball lunge twists/side

30 sec plank hold

10 wall balls

30 sec plank hold

10 single leg inchworms

Metcon

Thanksgiving (Time)

Today we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit Ups

20 Air Squats

Helen’s House

400 m Run

21 Kettlebell Swings 53/35

12 Pull-ups

Fran’s House

15 Thrusters 95/65

Nancy’s House

400 m Run

15 Overhead Squats 95/65 lbs

Grace/Isabel’s House

20 Ground To Overheads 95/65 lbs

Kelly’s House

400 m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

Post total time.

Written by: Ralph

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