Desert Sky Fitness – H.I.I.T.

Warm-up 10 (No Measure)

1 Minute Double Unders

2x

10 Bird dogs

10 Knee raises on PU bar

10 Push ups

10 Ring rows

5 Slow goblet squats

Across the Floor (No Measure)

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here

Written by: Ralph

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